stormisummer's Journal, 22 October 2008

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Weigh In record (no journal entry) for 22 October 2008

226.0 lb Lost so far: 24.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2008:

744 kcal

Fat: 48.81g | Prot: 66.69g | Carb: 8.05g. Breakfast: Xrated. Lunch: hidden valley ranch, Deli Select Smoked Turkey, cottage cheese. Dinner: sliced pepperoni, mozzarella, starkist. more...

3046 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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stormisummer's Journal, 22 October 2008

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