Weigh In record (no journal entry) for 31 August 2013
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159.4 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1026 kcal
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Fat: 17.72g | Prot: 56.07g | Carb: 153.49g.
Breakfast: Maçãs Fuji. Lunch: Tomates, Alface Americana, Enroladinho de Ricota. Dinner: Batata no Forno (Casca Não Consumida), Amor Aos Pedaços Bolo de Abacaxi Light, Kuat Guaraná Zero, Ervilhas, Palmito, Tomates, Alface Americana, Merluza. Snacks/Other: Pretzels Macios. more...
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losing 2.1 lb a week
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