Weigh In record (no journal entry) for 17 May 2012
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1679 kcal
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Fat: 58.92g | Prot: 64.90g | Carb: 224.30g.
Breakfast: tea with milk, porridge, banana. Lunch: Weight Watchers Chicken Potato & Leek Soup. Dinner: tea with milk, coffee with milk, natural bio yogurt, carrots, brocolli, boiled potato, brisket of beef. Snacks/Other: coffee and milk, carrot cake, chocolate digestive, Lemon Cake. more...
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1820 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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