Weigh In record (no journal entry) for 29 June 2020
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127.9 lb
Lost so far: 26.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1503 kcal
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Fat: 53.59g | Prot: 67.24g | Carb: 187.62g.
Breakfast: Kovis Мини Маффины, Савушкин Продукт Творог Нежный 0%. Lunch: Савушкин Продукт Творог Мягкий 5%. Dinner: Простоквашино Сметана 10%, Дымов Индейка Варено-Копченая, Barilla Макароны. Snacks/Other: Dr. Oetker Pizza Guseppe Ham & Mushroom. more...
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gaining 6.2 lb a week
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esstranna's weight history
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