Weigh In record (no journal entry) for 03 July 2020
|
254.6 lb
Lost so far: 9.9 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
1637 kcal
|
Fat: 68.33g | Prot: 79.23g | Carb: 174.39g.
Breakfast: Weetabix Weetabix , Asda Whole Milk, Lidl Organic Fairtrade Bananas. Lunch: Orange Juice , Aldi Mild Cheddar Cheese, Margarine, Toasted White Bread , Soft Boiled Egg. Dinner: Aldi Halloumi, Fusilli, Papaya, Summer Squash , Tesco Finest Green Vegetable Selection, Baked Breaded or Battered Fish. Snacks/Other: Almonds . more...
|
losing 34.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeeZee81's weight history
|