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40g bran flakes, 100ml alpro coconut milk, raspberries, strawberries, pomegranate and shredded coconut. 243 calories!
Diet Calendar Entry for 03 July 2020:
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1506 kcal
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Fat: 64.48g | Prot: 63.44g | Carb: 162.29g.
Breakfast: Alpro Coconut Milk, Dried Coconut (Shredded, Sweetened) , Strawberries , Red Raspberries, Tesco Bran Flakes. Lunch: HP Brown Sauce, Fried Egg , Richmond Meat Free Sausages, Warburtons Thin Plain Bagel. Dinner: Fish and Chips. Snacks/Other: Starbucks Semi-Skimmed Caffe Latte (Tall). more...
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