Blaubeer-Tonka-Porridge mit Heumilchjogurt, Mandeln, Cashewmus, Obstsalat im Untergrund (Pfirsich, Aprikose, Stachelbeere) und Kleeblüten :)
Diet Calendar Entries for 03 July 2020:
|
1699 kcal
|
Fat: 65.67g | Prot: 107.49g | Carb: 183.01g.
Breakfast: Pfirsiche, Aprikosen, Milbona Fettarmer Joghurt Stichfest 1,5%, DM Bio Cashewmus , Mandeln, DM Bio Mandel Drink, Chia-Samen, Aldi Bio Flohsamen, Getrocknete Kürbiskerne, DM Bio Haferflocken Feinblatt, Stachelbeeren, Heidelbeeren. Lunch: Clementinen, Kirschtomaten, Kiwi, Pfirsiche, Sellerie, Gurke (mit Schale), Banane, Alpro Sojajoghurt - Natur Ungesüßt, All Stars Hy-pro Deluxe Coconut-Pineapple, Veganz Kakao-Nibs, Baby-Spinat. Dinner: Le Crobag Bauern-Salat, Marziale Oktopussalat mit Oliven und Kapern in Öl. Snacks/Other: Power System Lower Carb Protein Cookies & Cream. more...
|
|
2315 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Gym - 1 hour, Rowing - 25 minutes, Running - 6/mph - 33 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
03 Jul 20 by member: Joe466
|
Wunderbar, Porrige esse ich auch gerne!
03 Jul 20 by member: Tueftelmann
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|