Weigh In record (no journal entry) for 03 July 2020
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153.0 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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192 kcal
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Fat: 2.20g | Prot: 8.10g | Carb: 36.04g.
Breakfast: Mehrkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa 0,2% Fitline Frischkäse. more...
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losing 1.1 lb a week
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Elke-kg's weight history
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