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Ich wünsche einen angenehmen Start ins hoffentlich bald beginnende Wochenende 😊
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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731 kcal
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Fat: 27.01g | Prot: 32.93g | Carb: 96.26g.
Breakfast: Pfirsiche, Alpro Soya Mandelmilch, DM Bio Sojaflocken, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Tomaten, Grüne Paprika, Ja! Geriebener Emmentaler, Penny Ready DIY Ready Tomate Oregano, Penny Ready DIY Pizza Teig Mini. Dinner: Exquisa Creation Erdbeere, REWE Eiweißbrot, Kaufland Grüne Paprika. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Tee, Senseo Café Latte Vanilla, Tee, Wasser. more...
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losing 6.2 lb a week
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