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This has been one of those days where I don't feel motivated to do anything. It's cold & rainy outside. I had to force myself to exercise but I did it and I'm sure it will pay off. Now I get to relax for the rest of the evening :)
Diet Calendar Entries for 21 October 2008:
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1365 kcal
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Fat: 43.56g | Prot: 86.86g | Carb: 179.58g.
Breakfast: Emergen-C, Multi-Grain English Muffin, Virginia Baked Ham, Slice Cheese, Fat Free Milk, Coffee (Espresso Brewed) , Egg. Lunch: Light Vegetable Beef & Barley. Dinner: Chicken Breast, Green Beans. Snacks/Other: Chocolate Cookies & Cream Bar, Dark Chocolate, Naturally More Peanut Butter, Apple. more...
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3226 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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