JanusWoman's Journal, 31 August 2013

175.5 lb Lost so far: 22.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 63.13g | Prot: 89.88g | Carb: 203.12g.   Breakfast: Oats, Super U fromage blanc 0%, Peach. Lunch: Fish Pie, Pie Crust, Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Mixed Salad Greens. Dinner: Red Table Wine, Ground Beef (95% Lean / 5% Fat), Zucchini, Onions, Carrots, Pork Loin (Country-Style Ribs, Lean Only), Olive Oil, Parmesan Cheese (Shredded), Mixed Salad Greens, Whole Wheat Spaghetti. Snacks/Other: Chocolate brownie by Nigella. more...

2508 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...