Weigh In record (no journal entry) for 31 August 2013
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1367 kcal
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Fat: 32.19g | Prot: 66.13g | Carb: 187.33g.
Breakfast: Kefir 2 %, Flaxseed Seeds, Oats Cereal (Dry, Not Fortified). Lunch: Tomatoes, Rye Bread (Reduced Calorie). Dinner: Hoegaarden Witbier, Plum, Cottage cheese croquettes, Tomatoes, Plum. more...
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losing 1.5 lb a week
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