Weigh In record (no journal entry) for 03 July 2020
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1378 kcal
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Fat: 74.93g | Prot: 64.34g | Carb: 106.90g.
Lunch: Balsamico, Rapsöl, Cocktailtomaten, Kirschtomaten, Edeka Rucola, Etelser Käse Sauce, REWE Tortelloni Spinat-Ricotta. Dinner: Gekochtes Ei, Gekochtes Ei, Gekochtes Ei, Zwiebeln, Essig, Rapsöl, Gut & Günstig Salat Mischung Rohkost Mix , Milsani Deutsche Markenbutter, Edeka Eismeer-Garnelen, Gutes aus der Bäckerei Bauernbrot. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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