Weigh In record (no journal entry) for 31 August 2013
|
100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2013:
|
1160 kcal
|
Fat: 34.38g | Prot: 44.06g | Carb: 145.88g.
Breakfast: 100% Vollkornbrot, Marlene Blütenhonig, Gut & Günstig Speise Quark 20% Fett, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Rama Cremefine 7%, Maggi Currysoße, Weißer Reis (Langkorn, Gekocht), Champignons, Hähnchenbrustfilet. Dinner: Mayonnaise, Dulano Delikatess Hähnchenbrust, Tomaten, 100% Vollkornbrot. Snacks/Other: Ritter Sport Knusperkeks, Fin Carré Alpen-Vollmilch Haselnuss, Roter Tafelwein, Rote Paprika, Physalis, Coca-Cola Coca-Cola Zero, Gille Hafertaler, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
|
|
1941 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 40 minutes, Sitting - 3 hours and 45 minutes, Unkraut jäten - 4 hours and 20 minutes, Driving - 38 minutes, Standing - 4 hours and 22 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|