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fluffy e
Journal
20 Oct 08
fluffy e's Journal, 20 October 2008
fluffy e's Profile
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Weigh In record (no journal entry) for 20 October 2008
239.0 lb
Lost so far:
5.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2008:
854 kcal
Fat: 12.91g | Prot: 55.36g | Carb: 127.60g.
Lunch:
skim milk, Kellogg's Special K cereal.
Dinner:
pork chop boneless, white rice, red beans.
Snacks/Other:
Ice Cream Sandwiches - Vanilla.
more...
3244 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 13 hours.
more...
losing 7.0 lb a week
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fluffy e's weight history
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