Weigh In record (no journal entry) for 03 July 2020
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145.1 lb
Lost so far: 29.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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410 kcal
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Fat: 29.71g | Prot: 25.00g | Carb: 11.43g.
Breakfast: Волжанка Сыр Халлуми, Помидоры, Кофе с Молоком, Яичница. more...
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losing 1.5 lb a week
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