afifahhaa's Journal, 03 July 2020

173.7 lb Lost so far: 2.6 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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525 kcal

Fat: 13.11g | Prot: 19.21g | Carb: 83.70g.   Breakfast:  Pepes Tahu,  Sambal Matah,  Nasi Putih. Dinner: Finna Sambal Ijo Uleg,  Pepes Tahu,  Nasi Putih. Snacks/Other:  Kue Bugis,  Jeruk Keprok. more...

2184 kcal

Activities & Exercise: Sleeping - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 22 hours and 35 minutes. more...