Weigh In record (no journal entry) for 03 July 2020
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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881 kcal
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Fat: 23.84g | Prot: 86.59g | Carb: 77.41g.
Breakfast: Süßkirschen, Milbona Skyr Himbeere, Layenberger Protein Müsli Schoko-Nuss, Ener Bio Amaranth Gepufft, Ja! Skyr Natur, Ja! Walnusskerne. Lunch: Salatgurke, REWE Weiße Riesenbohnen, Wilhelm Brandenburg Gekochter Hinterschinken, Mr. Lowcarb Honig Senf Dressing, Tomaten, Eisbergsalat. Dinner: Cocktailtomaten. more...
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1742 kcal
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Activities & Exercise:
Cross Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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