Weigh In record (no journal entry) for 03 July 2020
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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431 kcal
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Fat: 13.03g | Prot: 40.60g | Carb: 44.32g.
Breakfast: Мёд, Плеза Льняная Каша, Вареное Яйцо, Творог 5%. Lunch: Кукуруза Вареная, Яичный Белок, Зеленый Листовой Салат, Пекинская Капуста, Болгарский Перец, Огурец (с Кожурой). Dinner: Кабачок, Огурец (с Кожурой). Snacks/Other: Яичный Белок, Огурец (с Кожурой). more...
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1768 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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