Tegar Prasetyo's Journal, 03 July 2020

Alhamdulillah turun 1 KG dalam 9 hari... bismillah 2 bulan udah dapet bb ideal...

Diet Calendar Entry for 03 July 2020:
360 kcal Fat: 12.65g | Prot: 19.03g | Carb: 42.23g.   Breakfast:  Tempe Goreng,  Tahu Goreng,  Soto Ayam,  Nasi Putih. more...

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Semangaaaat 
02 Jul 20 by member: Gwenlen
@Gwenlen Siapp makasih hehehe 
02 Jul 20 by member: Tegar Prasetyo

     
 

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