Weigh In record (no journal entry) for 30 August 2013
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164.8 lb
Lost so far: 27.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1456 kcal
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Fat: 29.71g | Prot: 145.20g | Carb: 154.77g.
Breakfast: General Mills Multi Grain Cheerios, Nutrilite Whey Protein Powder - Vanilla, Nutrilite Invisifiber. Lunch: Nutrilite Whey Protein Powder - Vanilla, Nutrilite Whey Protein Bar - Cookies and Cream, Green Peas (Frozen) , Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce , Hanover Garbanzo Beans, Tilapia (Fish) , Tomatoes. Dinner: Cheddar Cheese, Tilapia (Fish), Air Popped Popcorn. Snacks/Other: Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
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steady weight
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