Weigh In record (no journal entry) for 27 October 2010
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146.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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2324 kcal
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Fat: 74.92g | Prot: 127.05g | Carb: 268.00g.
Breakfast: special k protein meal bar strawberry, Red Bull Sugar Free, special k protein bar peanut butter and chocolate. Lunch: Crunchy Granola Bar - Peanut Butter, Kraft Reduced Fat Mayonnaise with Olive Oil, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: salsa, tortilla chips, Grilled onions, queso cheese, Grilled Chicken Breast, Whole Wheat tortilla, Michelob Ultra. Snacks/Other: Raisin Bran, onions, tomatoes, Kraft fat free honey, lettuce. more...
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gaining 0.7 lb a week
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