Weigh In record (no journal entry) for 30 August 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1656 kcal
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Fat: 53.41g | Prot: 73.90g | Carb: 238.45g.
Breakfast: Frozen Strawberries, Blueberries, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Popsicle Fudgsicle Fat Free, Quaker Instant Oatmeal - Apple Crisp. Lunch: Kirkland Signature Atlantic Salmon, Asparagus. Dinner: Caesar Salad Dressing, Carrots, Cucumber (with Peel), Lettuce, No Name Spicy Thai Chili Tuna. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
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2328 kcal
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Activities & Exercise:
escalier - 1 hour and 30 minutes, strairmaster - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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