Weigh In record (no journal entry) for 02 July 2020
|
311.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
688 kcal
|
Fat: 25.40g | Prot: 71.80g | Carb: 49.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: GNC Total Lean Shake - Strawberries & Cream. Dinner: Fiber One 12 Grain Thin Sandwich Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Aquafina Water (16.9 oz), BariWise Pineapple Fruit Drink. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|