Weigh In record (no journal entry) for 02 July 2020
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169.8 lb
Lost so far: 35.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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992 kcal
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Fat: 57.32g | Prot: 60.93g | Carb: 69.91g.
Breakfast: Vital Proteins Beef Gelatin, Honey , Mango, Hempler's Applewood Smoked Uncured Center Cut Bacon, Fried Egg, Coffee (Brewed From Grounds). Dinner: Uno Chicago Grill Southwest Salmon Skewer Salad. more...
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losing 1.4 lb a week
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