Weigh In record (no journal entry) for 02 July 2020
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229.3 lb
Lost so far: 16.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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3436 kcal
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Fat: 124.76g | Prot: 99.14g | Carb: 482.21g.
Breakfast: Sugar, Whole Milk, White Bread. Lunch: Meat, Instant White Rice. Dinner: Smoked Cheddar Cheese Cooked Cheddar Cheese. Snacks/Other: شيبسي شيبسي بالملح, Juhayna Rayeb, Cola Soft Drink, Cheesecake, Sweet Cinnamon Bun, Peanuts, Corn Flakes. more...
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losing 4.9 lb a week
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mohamed hayalla's weight history
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