Weigh In record (no journal entry) for 30 August 2013
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182.8 lb
Lost so far: 8.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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814 kcal
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Fat: 52.40g | Prot: 57.12g | Carb: 19.65g.
Breakfast: Boiled Egg. Lunch: Newman's Own Lighten Up Italian Dressing, S&W Low Sodium Black Beans, Baby Spinach. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 7.0 lb a week
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lownslow's weight history
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