Weigh In record (no journal entry) for 02 July 2020
|
165.6 lb
Lost so far: 3.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2020:
|
739 kcal
|
Fat: 18.87g | Prot: 13.72g | Carb: 132.16g.
Lunch: Kenko Molho de Pimenta, Bonduelle Seleta de Legumes, Quero Feijão Carioca , Yoki Farofa Tradicional, Antepasto de Berinjela, Salada de Alface com Vegetais Variados. Dinner: Melão. Snacks/Other: Panizzon Suco de Uva Tinto Integral, Biscoitone Biscoito de Polvilho . more...
|
|
2634 kcal
|
Activities & Exercise:
Zumba - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natycris97's weight history
|