Weigh In record (no journal entry) for 02 July 2020
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1384 kcal
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Fat: 113.11g | Prot: 69.13g | Carb: 28.15g.
Breakfast: Bolo low novo. Lunch: Nobre Linguiça de Carne Suína, Molho de Soja (Shoyu), Manteiga (com Sal), Abobrinha Italiana, Shimeji. Dinner: Nobre Linguiça de Carne Suína, Salmão no Forno ou Grelhado. Snacks/Other: Tomates. more...
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gaining 0.3 lb a week
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paradanaty's weight history
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