Weigh In record (no journal entry) for 02 July 2020
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233.0 lb
Lost so far: 19.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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414 kcal
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Fat: 18.89g | Prot: 9.55g | Carb: 58.73g.
Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Biber Dolması. Snacks/Other: Karpuz. more...
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losing 1.1 lb a week
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