jeagleson's Journal, 30 August 2013

213.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 18.72g | Prot: 48.23g | Carb: 153.73g.   Breakfast: Piller's Turkey Bite, Gala Apples. Lunch: Melba Toast, Poached Egg. Dinner: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Piller's Turkey Bites. Snacks/Other: Anheuser-Busch Budweiser Beer. more...

3469 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes. more...