Weigh In record (no journal entry) for 27 October 2010
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122.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1997 kcal
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Fat: 54.23g | Prot: 89.01g | Carb: 294.74g.
Breakfast: Chocolate Chip Cookies (Soft Type), Powdered Cake Munchkin. Lunch: jamba juice whey, Mango Mantra (Power), Fast & Natural Whole Grain Instant Brown Rice, Applesauce (No Sugar Added). Dinner: Cheese Croissants, Cottage Cheese (Lowfat 2% Milkfat), Light String Cheese, great value salmon, Healthy Choice country vegetable. Snacks/Other: Jams and Preserves, Nacho Cheese Tortilla Chips, 100% Parmesan Grated Cheese. more...
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2006 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Desk Work - 8 hours, Driving - 2 hours, Standing - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 1 hour, Sitting - 2 hours and 26 minutes. more...
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losing 5.6 lb a week
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