amainclusive's Journal, 02 July 2020

188.5 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 34.25g | Prot: 78.25g | Carb: 39.75g.   Lunch: Müller Reine Buttermilch, Lidl Fleischkäse, Inkospor Active pro 80 Schoko, Milbona H-Milch 1,5% Fett. more...

2292 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...