Weigh In record (no journal entry) for 02 July 2020
|
180.8 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
2908 kcal
|
Fat: 123.30g | Prot: 144.83g | Carb: 309.17g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Pangsit Goreng, Bawang Putih, Saus Tiram, Garam, Pisang, Nasi Kuning, Ultra Milk Susu UHT Low Fat High Calcium, Sawi Dimasak, Roma Sari Gandum, Dada Ayam, Bimoli Minyak Goreng, Telur, Tahu. Lunch: Bawang Bombay Dimasak , Paprika Merah Manis, Saus Tomat, Daging Kornet, Keju Mozzarella, Bogasari Cakra Kembar, Bimoli Minyak Goreng. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalvian's weight history
|