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bircan51
Journal
14 Jun 20
bircan51's Journal, 14 June 2020
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20 günde 4 kg.
188.7 lb
Lost so far:
4.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2020:
896 kcal
Fat: 28.76g | Prot: 52.30g | Carb: 110.91g.
Breakfast:
Doğal Peynir, Kepekli Ekmek, Haşlanmış Yumurta.
Lunch:
Mevsim Salata, Kepekli Ekmek, Nohut.
Dinner:
Kiraz Domates.
more...
2361 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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