Weigh In record (no journal entry) for 30 August 2013
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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332 kcal
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Fat: 4.59g | Prot: 10.18g | Carb: 81.77g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), All Natural Premium Clover Honey, Banana, Bran Cereal, 1% Fat Milk. more...
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losing 17.5 lb a week
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