Weigh In record (no journal entry) for 30 August 2013
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162.4 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1883 kcal
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Fat: 72.30g | Prot: 171.73g | Carb: 137.22g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Red Delicious Apples, Myogenix Pro Fiber, Cooked Egg White, Chef's Requested Foods Bacon Wrapped Fillet Mignon, Pictsweet Steam'ables Asparagus Spears. Lunch: Harvestland Chicken Breast Tenderloins, Red Raspberries. Dinner: Godiva Chocolatier Gems - Dark Chocolate with Caramel, Chef's Requested Foods Bacon Wrapped Fillet Mignon, Marketside Baby Kale and Spinach blend, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Cooked Egg White, Blue Diamond Whole Natural Almonds. Snacks/Other: Vlasic No Sugar Added Bread & Butter Spears, Sargento Light Mozzarella String Cheese, World Catch Tilapia Fillets, Mahatma Natural Whole Grain Brown Rice, Red Delicious Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Health from the Sun The Total EFA, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar in the Raw Stevia in the Raw. more...
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losing 6.4 lb a week
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