doyle20's Journal, 30 August 2013

200.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 37.12g | Prot: 259.92g | Carb: 46.53g.   Breakfast: greek yogurt, Cooked Egg White, Bulkpowders Whey Isolate. Lunch: Oatmeal, Kinetica Whey Protein. Dinner: Whole Earth Peanut Butter, Aldi Chicken Fillet, Aldi Chicken Fillet. Snacks/Other: Bulkpowders Whey Isolate. more...

3483 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...