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doyle20
Journal
30 Aug 13
doyle20's Journal, 30 August 2013
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Weigh In record (no journal entry) for 30 August 2013
200.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
1633 kcal
Fat: 37.12g | Prot: 259.92g | Carb: 46.53g.
Breakfast:
greek yogurt, Cooked Egg White, Bulkpowders Whey Isolate.
Lunch:
Oatmeal, Kinetica Whey Protein.
Dinner:
Whole Earth Peanut Butter, Aldi Chicken Fillet, Aldi Chicken Fillet.
Snacks/Other:
Bulkpowders Whey Isolate.
more...
3483 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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