Weigh In record (no journal entry) for 30 August 2013
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162.3 lb
Lost so far: 7.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1663 kcal
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Fat: 60.81g | Prot: 52.95g | Carb: 223.34g.
Breakfast: Landbäckerei Mehrkornbrötchen, Rheinfels Quelle Lemon, Zucker, Espresso, Vom Land Imkerhonig, Lätta Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Rasting Mettwürstchen, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucker, Espresso, Animation Joghurt Schokolade. Dinner: Bäuerliches Kernig & Saftig, Multivitamin, Schweinebraten, Gouda, Minis Erdbeere, Zucker, Kaffee (Espresso), Margarine, Senfgurken, Kokosschokolade. Snacks/Other: Rheinfels Quelle Lemon, Bananen. more...
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2566 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 6.2 lb a week
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