Weigh In record (no journal entry) for 02 July 2020
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178.8 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2197 kcal
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Fat: 94.40g | Prot: 89.81g | Carb: 249.51g.
Breakfast: Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Gouda, Weizenbrötchen, Malzers Ruhrkornbrot Ruhrkornbrot. Lunch: Chiquita Banane, K-Classic Schaschlik Sauce, Landliebe Butter, REWE Bio Natives Olivenöl Extra, Kartoffelecken, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Aldi Cashewkerne, Milky Way Milky Way Minis, Lindt Lindor Kugeln, De Beukelaer Prinzenrolle (24g), Dr. Oetker Grieß Pudding Natur, Sugarland Frucht-Kaubonbons. more...
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losing 3.1 lb a week
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haseeins's weight history
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