Weigh In record (no journal entry) for 02 July 2020
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1316 kcal
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Fat: 67.29g | Prot: 101.09g | Carb: 71.22g.
Lunch: Aldi Putenbrustfilet, Brokkoli, Blumenkohl, Balsamico, Cucina Parmesan , Kirschtomaten, Cocktailtomaten, Olivenöl, Edeka Rucola. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Whole & Pure Haferbrot mit 30% Ölsaaten, Camembert, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: KitKat Mini, Vier Diamanten Salatsnack Mediterran , Radieschen, Aldi Mini Muffins. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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