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OFF 1900 KCAL
C 150
P 190
F 60
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166.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1936 kcal
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Fat: 60.87g | Prot: 184.73g | Carb: 148.96g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Nutrifree Farina di Riso. Lunch: Petto di Pollo, Carne, La Palma Lenticchie Lessate, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Sale. Dinner: Salmone Fresco, Sale, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Zucchine Bollite, Carote Bollite. Snacks/Other: Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Mele Pink Lady. more...
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losing 6.2 lb a week
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