Weigh In record (no journal entry) for 02 July 2020
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158.7 lb
Lost so far: 10.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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915 kcal
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Fat: 36.39g | Prot: 63.48g | Carb: 86.18g.
Breakfast: Словяночка Молоко 2,5%, Кофе, Клубника, Украинский Творог 5%. Lunch: Свиточ Шоколад Черный с Солью, Roshen Молочный Шоколад, Белое Мясо Индейки (Запеченное, Нарезанное), Лимо Рагу Овощное с Грибами, Абрикосы, Персики. Dinner: Окрошка. more...
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losing 0.3 lb a week
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