Weigh In record (no journal entry) for 02 July 2020
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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662 kcal
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Fat: 27.01g | Prot: 58.31g | Carb: 44.49g.
Breakfast: Сырники, Zero Низкокалорийный Джем Ананас, Кофе с Молоком, Mission Deli Лепешка Шпинат и Базилик, Яйцо, Кезский Сырзавод Сыр Сулугуни. more...
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gaining 1.5 lb a week
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