Weigh In record (no journal entry) for 02 July 2020
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174.6 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1909 kcal
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Fat: 58.29g | Prot: 97.09g | Carb: 250.07g.
Breakfast: Seeberger Morceaux De Gingembre Confits, Auchan Fromage Blanc 3,2%, Bjorg Flocons D'Avoine Complets Bio, Café, Miel, Biothentic Graines de Chia, Pomme Golden. Lunch: Carottes Cuites, Smoothie Banane, Thiriet Escalope de Dinde à la Viennoise, Pommes de Terre Frites. Dinner: Taillefine Yaourt aux Fruits 0% Ananas, le Porc Français Jambon Cuit Supérieur Découenné Dégraissé, Les Croisés Emmental, Jardin Bio Spaghetti Quinoa Persil Ail. Snacks/Other: Sablé (Type de Biscuit), Café. more...
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losing 9.3 lb a week
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