Weigh In record (no journal entry) for 02 July 2020
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145.3 lb
Lost so far: 29.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1326 kcal
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Fat: 60.41g | Prot: 90.55g | Carb: 112.30g.
Breakfast: Огурец (с Кожурой), Кофе с Молоком, Яичница, Помидоры. Lunch: Котлеты из Куриной Грудки, Гречка. Dinner: Волжанка Сыр Халлуми, Яичница, Черешня. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Морковь. more...
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losing 2.3 lb a week
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