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Night 192.0
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190.6 lb
Lost so far: 44.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1282 kcal
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Fat: 41.05g | Prot: 48.82g | Carb: 185.70g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: Marco Polo Shrimp Snacks, Honeycrisp Apples, Great Value Hard Boiled Eggs. Dinner: 7-Layer Burrito, Bean Burrito. Snacks/Other: Mangosteen (Syrup Pack, Canned), Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers. more...
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losing 7.0 lb a week
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