Nancy Sotile's Journal, 01 July 2020

Hi y'all!! Haven't been on here very much lately. I've been fighting a migraine for several days. And lost yesterday. Managed to eat a breakfast at lunch, and am gonna try to cook chicken stir fry in a little bit. I only hope I can eat it. The meds a have to take for the nausea make me really sleepy, so this time I made some essential oils to fight the nausea. Seems to be helping. Unless I move around a lot, then it's either reapply the oil or go to bed or borh. So I've applied my oils and am gonna attempt supper. If I think I can eat, I'll post a picture. If not, maybe tomorrow will be a better day.

Diet Calendar Entries for 01 July 2020:
1170 kcal Fat: 85.21g | Prot: 82.53g | Carb: 21.64g.   Lunch: Stevia, Half & Half, Coffee, Great Value Sharp Cheddar Cheese,  Fried Egg,  Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Stevia, Half & Half, Coffee. Dinner: Kikkoman Soy Sauce, Kikkoman Teriyaki Sauce, Spectrum Organic Virgin Coconut Oil,  Rosemary (Dried) ,  Thyme ,  Garlic , Tone's Ground Black Pepper,  Sea Salt,  Grape Tomatoes,  Broccoli Flower Clusters ,  Zucchini ,  Yellow Summer Squash,  Carrots,  Green String Beans, Bland Farms Vidalia Sweet Onion, Great Value Boneless Skinless Chicken Breast. more...
1612 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Comments 
I hope you’re migraine passes soon friend!! They are horrible 😞💜💚 
01 Jul 20 by member: jcmama777
I'm sorry you suffer from migraines. I hope you feel better soon and have a delicious stirfry. 
01 Jul 20 by member: BeauxS
Migraines can ruin everything! Preventing a migraine is better than treating a migraine. Not sure what your taking medication wise but I have had great success with aimovig, a once a month injection and have went from 4-5 migraines per month to almost none. Discuss it with your health provider. 
01 Jul 20 by member: mcdonald149
So sorry for your troubles. Hope you feel better soon. 
02 Jul 20 by member: shirfleur 1
Thank you all SO much for all the kind words and good wishes. Thankfully I don't suffer migraines very often. My doctor calls them stress and anxiety migraines. He doesn't want to give me meds because I already take a lot of medication. He tells me to use the "old fashioned " migraine "cure". You know, lay in a dark, quiet room, no caffine, no chocolate. He says to start the "treatment" as soon as I feel it coming. You know the name I give the treatment? SUCK IT UP AND F*CKING TAKE IT. Because that's all I can do. I really appreciate that y'all took the time, not only to read my blog, but to respond so kindly. 
02 Jul 20 by member: Nancy Sotile
You might want to look into white willow bark powder for those migraines. Check out 'web md' for side effects and any cautions due to other meds you may be taking. My sister used to get migraines, till I bought her some white willow bark powder. 
03 Jul 20 by member: 12173593102
Oh, Nancy I know if you have tinnitus that it's not recommended to take white willow bark which means I can't take it. 
03 Jul 20 by member: 12173593102
Oh, Nancy I know if you have tinnitus that it's not recommended to take white willow bark which means I can't take it. 
03 Jul 20 by member: 12173593102
Oh, Nancy I know if you have tinnitus that it's not recommended to take white willow bark which means I can't take it. 
03 Jul 20 by member: 12173593102

     
 

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