tasyanggraini's Journal, 02 July 2020

110.2 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 49.70g | Prot: 60.15g | Carb: 246.35g.   Breakfast: Diamond UHT Milk Low Fat High Calcium, Mariza Chocolate Spread, Sari Roti Roti Tawar (2). Lunch: Sakura Tahu Sutra Silken Tofu,  Fried Egg,  Cooked Carrots,  Broccoli,  Nasi Putih. Snacks/Other:  Egg White, Mujigae Topokki,  Papaya. more...

1218 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...