Weigh In record (no journal entry) for 01 July 2020
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115.7 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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971 kcal
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Fat: 31.66g | Prot: 71.88g | Carb: 99.65g.
Breakfast: Cafezinho, Itambé Requeijão Zero Lactose Light, Isabela Torrada Integral . Lunch: Ovo (Inteiro), Batata Doce Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sopa de Abóbora. Snacks/Other: Banana Caturra, Vitao Granola Tradicional, Activia Iogurte Morango Zero Lactose. more...
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gaining 1.5 lb a week
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andrearikino's weight history
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